KB+M Gamepad
Look Mouse RStick
Move WASD LStick
Jump Space LButton
Action E A
Gear Q/R/F X/Y/RB
Menu Tab Start
Lock MMouse LTrigger
LockRL C/V RStick R/L
First Person Page Up RStick Press

The Debug button on the Title screen leads to a scene which demonstrated a lot of the features in a more condensed form.

A breakdown of the major parts of the demo can be found in written form in the manual and in the following video.